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大海宽阔蓝天宽阔,蓝天大海哪有我的心宽阔。每当我打开博客的时候,就感觉到天更蓝、海更阔,感觉到我的心得到了无限的升华。世界是美好的,大自然是美丽的,心情得到了释放。心灵绿荫,是我心灵放飞的园地,是我认识世界的窗口,是我结识朋友的平台,是我抒发心怀的沃野,是我心灵休憩的家园。我衷心地希望我的博客蒸蒸日上,我的朋友遍及五湖四海,我的博友每个人都拥有属于自己的心灵绿荫。文章分类b/nofdtypeeeeeeeeeeeb2{pa4 d穞h:5gv c .mdot">·ett{pa"户外运动(28)etadb2{pa4 d穞h:5gv c .mdot">·ett{pa"器乐赏析(381)etadb2{pa4 d穞h:5gv c .mdot">·ett{pa"科技之光(5)etadb2{pa4 d穞h:5gv c .mdot">·ett{pa"世界之窗(37)etadb2{pa4 d穞h:5gv c .mdot">·ett{pa"关注时政(13)etadb2{pa4 d穞h:5gv c .mdot">·ett{pa"旅游观光(r60)etadb2{pa4 d穞h:5gv c .mdot">·ett{pa"民间传说(5)etadb2{pa4 d穞h:5gv c .mdot">·ett{pa"幽默搞笑(59)etadb2{pa4 d穞h:5gv c .mdot">·ett{pa"更多 >etadbtt/id:uocusonlrue=mnt()"="ex:5;}.vk;posx;}.m-valcot;curseft;wid-pos.codeimffft:0 .hoverbar .-poshref="/newpage/pk;pos0moarget="_blank0m-css" .part1www6 .ttlbyhidd?ati=qbbokejdngxu:n_kgr50109_03&tmp clynentry=1">注册免费冲印20张照片etad八招诀窍,教你实力撩妹 >etadtyeeeeeeeeeeeetyeeeeeeeeb/nofdtypeeeeeeebnofo 网易考拉推荐b/nofdtypeeeeeeeeeee=ar{colm#d7d7="on:0m-ew-ry="2750mt;curs2 .jxi="0" t;curs#d7d7="0" ccounisplay="0" tcrcoldngblog" isplay="0" ;-mowdeg);x 2hecyonlrue= n.pn" .part1l6bodyhid/r?neae=neteas="nfnd:i.co v cl&cat=dettyl"ody okl_k40x275& cc;}.on=1">tyeeeeeeeeeeeetyeeeeeeeeb/nofdtypeeeeeeetyeeeeeeeebnofo <$_tmpOldB clLtexTopDiv<2{pa4 【转载】野菜都是天然药!一种野菜治一种病ett{pa"  h2{pa4 kgr6-05-17 15:35:38ett{pa"b2{pa4 |  分类:ett{pa"ty eeeeeeeeee=a 健康天地etadty eeeeeeeeeeb2{pa4 |  标签:ett{pa"b2{pa4 |ett{pa"b2{pa4 <$_2{paReport"b 举报ett{pa"b/s{pa"ty eeeeeeeee2{pa4 |ett{pa"b2{pa4 ett{pa"b2{pa4 大ett{pa"b2{pa4b 中ett{pa"b2{pa4b 小ett{pa"ett{pa"btt{pa"b/2{pa>ett{pa"b2{pa4 <2{pa4 ea ty eeeeeetyeeeeeeeeeeeeeeee<2{pa4 <$_2h 2hBtn_rap weibo20moitl on分享到新浪微博"b tyeeeeeeeeeeeeeeee<2{pa4 <$_2h 2hBtn_qq20moitl on分享到QQ空间"b tyeeeeeeeeeeeeeeee<2{pa4 <$_2h 2hBtn_qqweibo20moitl on分享到腾讯微博"b tyeeeeeeeeeeeeeeee2dim#3160 new6"-tyeeee<:10tn.pn" .part1blog6bodyhid/eigMaxImagtGen640譩are .part1guihlikaoliutl{he6bodyhid/blogtti;}.m/79061960kgr64173or:8629&w=gnk"h=gnk"ati=qbbkfxtj_kgr50420_05="tyeeeebnofo 用微信  “扫一扫”将文章分享到朋友圈。2dim#3160 new6"-tyeeee<:10tn.pn" .part1blog6bodyhid/eigMaxImagtGen640譩are .part1guihlikaoliutl{he6bodyhid/blogtti;}.m/79061960kgr64173or:8629&w=gnk"h=gnk"ati=qbbkfxtj_kgr50420_06">tyeeeebnofo 用易信  “扫一扫”将文章分享到朋友圈。我的照片书  |etadtypeeeeeeeeeb/nofdtyeeeeeeeeeetyeeeeeeeeb/nofdtytyeeeeeeeebnof-tyeeeeeeeebnofo 本文转载自fatductba 《【转载】野菜都是天然药!一种野菜治一种病》etadb/nofdtyeeeeeeeeb/nofdtytyeeeeeeeebnofb 本文转载自 红杏《野菜都是天然药!一种野菜治一种病》etadb/fictdif]->春天到了,满地的野菜又长了出来,这是吃野菜的最好季节。  野菜,并非特指某种蔬菜,而是非人工种植的蔬菜,采集天地之灵气,吸取日月之精华,是大自然的宝藏之一。野菜有着纯净的品质,是大自然的美妙馈赠,也是人与自然相生相伴的见证。野菜无污染,营养丰富,清新可口,是绝佳的食材之一。野菜也是极好的药材。    ett{pa"btnofdif]->bnofont()"="href=align: chetero0m >ba parget="_blank0m://blog.163oin/css" .paslmieaei.taobx yhiddeaei.ht?spm=a230r.1.14.6.bV8Yia"nb-n 521x26502648"nb-nns=1&nb-nabbucket=2#dettyl0m ><:10moitl on【转载】野菜都是天然药!一种野菜治一种病 - fatduct - fatduct的博客0m aly="【转载】野菜都是天然药!一种野菜治一种病 - fatduct - fatduct的博客0m nt()"="t;curs: Ad rbar ; #d7d7: 750flom-ew-ry: m .b;d ioat: 13neo0m n.pn" .part1:10fixh.126ount/6BOGQy50nBoO8uDsa_cQxQ==/65982946x267vi45128.jp0" >etadba parget="_blank0m://blog.163oin/css" .paslmieaei.taobx yhiddeaei.ht?spm=a230r.1.14.6.bV8Yia"nb-n 521x26502648"nb-nns=1&nb-nabbucket=2#dettyl0m ><:10moitl on【转载】野菜都是天然药!一种野菜治一种病 - fatduct - fatduct的博客0m aly="【转载】野菜都是天然药!一种野菜治一种病 - fatduct - fatduct的博客0m nt()"="t;curs: Ad rbar ; ioat: 13neo0m n.pn" .part1:100ixh.126ount/j/id42QPjAcQfZo1Ew_vMg==/6598nd-467600287738.jp0" >etad  【具体做法】  传统吃法是将嫩苗洗净沥去水分后捣烂为泥,滤取鲜汁液与糯米粉拌匀,加入白糖、鲜橘皮细丝等调料,制成圆饼蒸熟后食用。如果嫌制作麻烦,也可在做汤时,把清明菜切碎直接倒入汤中提味。ba parget="_blank0m://blog.163oin/css" .paslmieaei.taobx yhiddeaei.ht?spm=a230r.1.14.6.bV8Yia"nb-n 521x26502648"nb-nns=1&nb-nabbucket=2#dettyl0m ><:10moitl on【转载】野菜都是天然药!一种野菜治一种病 - fatduct - fatduct的博客0m aly="【转载】野菜都是天然药!一种野菜治一种病 - fatduct - fatduct的博客0m nt()"="t;curs: Ad rbar ; ioat: 13neo0m n.pn" .part1:100ixh.126ount/PSTDGjZD0-OrOQsZRB4jnQ==/6598222054902612933.jp0" >etad  体检时不少人查出“胆固醇高”、“甘油三酯高”,这时可以吃点荠菜。专家介绍,荠菜中含有乙酰胆碱、谷甾醇和季胺化合物,可以降低血液及肝里胆固醇和甘油三酯的含量。此外,荠菜中还含有还含有丰富的维生素B2、维生素C、胡萝卜素、叶绿素等营养成分,具有利尿、解热、止血、明目等养生功效。  【具体做法】  摘些荠菜的嫩茎叶,焯过后可以凉拌、做汤﹑做馅﹑炒食或煮粥。ba parget="_blank0m://blog.163oin/css" .paslmieaei.taobx yhiddeaei.ht?spm=a230r.1.14.6.bV8Yia"nb-n 521x26502648"nb-nns=1&nb-nabbucket=2#dettyl0m ><:10moitl on【转载】野菜都是天然药!一种野菜治一种病 - fatduct - fatduct的博客0m aly="【转载】野菜都是天然药!一种野菜治一种病 - fatduct - fatduct的博客0m nt()"="t;curs: Ad rbar ; ioat: 13neo0m n.pn" .part1:100ixh.126ount/cCZn1XQd9Ysg0uNEh6dvxg==/663gwr48426:4537798.jp0" >etad  【具体做法】  马齿菜的吃法有很多种,焯过之后炒食﹑凉拌﹑做馅都可以。比如马齿菜炒鸡蛋,蒸马齿菜馅包子,或煮点清热止痢的大蒜马齿。ba parget="_blank0m://blog.163oin/css" .paslmieaei.taobx yhiddeaei.ht?spm=a230r.1.14.6.bV8Yia"nb-n 521x26502648"nb-nns=1&nb-nabbucket=2#dettyl0m ><:10moitl on【转载】野菜都是天然药!一种野菜治一种病 - fatduct - fatduct的博客0m aly="【转载】野菜都是天然药!一种野菜治一种病 - fatduct - fatduct的博客0m nt()"="t;curs: Ad rbar ; ioat: 13neo #d7d7: r00flom-ew-ry: m .b;" n.pn" .part1:10fixh.126ount/fOR5chO_olfvB-1faV_53Q==/6598251741716559371.jp0" >etad  小根蒜又名薤白﹑理蒜。它的茎叶长得很像蒜,也有葱﹑蒜的味道。其作用是通阳化气、开胸散结,抑制高血脂病人血液中过氧化酯的升高,防止动脉粥样硬化。  【具体做法】  小根蒜吃法有小根蒜拌豆腐,或熬点小根蒜白木耳粥。ba parget="_blank0m://blog.163oin/css" .paslmieaei.taobx yhiddeaei.ht?spm=a230r.1.14.6.bV8Yia"nb-n 521x26502648"nb-nns=1&nb-nabbucket=2#dettyl0m ><:10moitl on【转载】野菜都是天然药!一种野菜治一种病 - fatduct - fatduct的博客0m aly="【转载】野菜都是天然药!一种野菜治一种病 - fatduct - fatduct的博客0m nt()"="t;curs: Ad rbar ; #d7d7: r00flom-ew-ry: m .b;d ioat: 13neo0m n.pn" .part1:100ixh.126ount/vu_tuNhf0D6LF-XRCIPVIg==/6598090113507278142.jp0" >etad<:10moitl on【转载】野菜都是天然药!一种野菜治一种病 - fatduct - fatduct的博客0m aly="【转载】野菜都是天然药!一种野菜治一种病 - fatduct - fatduct的博客0m n.pn" .part1:101ixh.126ount/A5STcMvojBeSprpWvhRQjQ==/6598176974925873157.jp0" nt()"="ition:relati 2rflomt;curs: Ad rbar Ad r0flom#d7d7: r00flom-ew-ry: m .b;" >etad  苦荬菜也叫苦菜、苦苦菜、苣荬菜,很多地区都有。苦菜中维生素C、B族维生素、维生素K、膳食纤维及各种矿物质含量丰富。研究发现,长期吃苦菜及其制品,可预防肿瘤、增强人体免疫力等。苦菜多糖和膳食纤维还有抗便秘的作用。  【具体做法】  苦菜因为味道比较苦,很多人可能吃不惯,建议不要直接生吃,可焯烫后凉拌,能减轻一些苦味。也可以将苦菜焯烫后切碎做馅儿吃,苦味也不是很重。  ba parget="_blank0m://blog.163oin/css" .paslmieaei.taobx yhiddeaei.ht?spm=a230r.1.14.6.bV8Yia"nb-n 521x26502648"nb-nns=1&nb-nabbucket=2#dettyl0m ><:10moitl on【转载】野菜都是天然药!一种野菜治一种病 - fatduct - fatduct的博客0m aly="【转载】野菜都是天然药!一种野菜治一种病 - fatduct - fatduct的博客0m nt()"="t;curs: Ad rbar ; ioat: 13neo0m n.pn" .part1:101ixh.126ount/IiXoHdt_F7A6RhxVq4kjzQ==/6598248443181674962.jp0" >etad  【具体做法】  先把蒲公英洗干净,可以不用焯水,直接放点香油、辣椒、盐、醋等调味品拌匀就可以了,也可以蘸酱或蘸汁吃,这样不但能最大程度地保留蒲公英的营养成分,还能真正品尝到它的鲜味。  bnofdia parget="_blank0m://blog.163oin/css" .paslmieaei.taobx yhiddeaei.ht?spm=a230r.1.14.6.bV8Yia"nb-n 521x26502648"nb-nns=1&nb-nabbucket=2#dettyl0m ><:10moitl on【转载】野菜都是天然药!一种野菜治一种病 - fatduct - fatduct的博客0m aly="【转载】野菜都是天然药!一种野菜治一种病 - fatduct - fatduct的博客0m nt()"="t;curs: Ad rbar Ad r0flom#d7d7: r00flom-ew-ry: m .b;" n.pn" .part1:100ixh.126ount/dhnvRRb1i_eZrAcDGraufg==/663g249185122922528.jp0" >etad  鱼腥草中每百克含蛋白质2.2克、脂肪0.4克、多糖6克、钙74毫克、磷53毫克以及挥发油等。这些物质对病灶有一定抑制作用。经研究证实,鱼腥草对癌细胞分裂最高的抑制率为45.7%,多用于防治胃癌、贲门癌、肺癌等。  【具体做法】  凉拌,将新鲜鱼腥草冼净,用开水略烫,加入适量食盐、酱油、米醋、椒面、椒油、姜末、葱汁、麻油等调味品拌匀。煮粥,将鱼腥草水煎取汁煮粥,或是等粥快熟时放鱼腥草适量,稍煮即可食用。 ba parget="_blank0m://blog.163oin/css" .paslmieaei.taobx yhiddeaei.ht?spm=a230r.1.14.6.bV8Yia"nb-n 521x26502648"nb-nns=1&nb-nabbucket=2#dettyl0m ><:10moitl on【转载】野菜都是天然药!一种野菜治一种病 - fatduct - fatduct的博客0m aly="【转载】野菜都是天然药!一种野菜治一种病 - fatduct - fatduct的博客0m nt()"="t;curs: Ad rbar ;d ioat: 13neo0m n.pn" .part1:101ixh.126ount/TH-e2NOcICMefdJzfKEweA==/663gwr8141169422879.jp0" >etad  穿心莲,又名春莲秋柳,一见喜,是爵床科(Acanphpceae) 穿心莲属 (Androg  【具体做法】  穿心莲吃法很多样,麻油凉拌、蒜蓉清炒或者涮火锅等。ba parget="_blank0m://blog.163oin/css" .paslmieaei.taobx yhiddeaei.ht?spm=a230r.1.14.6.bV8Yia"nb-n 521x26502648"nb-nns=1&nb-nabbucket=2#dettyl0m ><:10moitl on【转载】野菜都是天然药!一种野菜治一种病 - fatduct - fatduct的博客0m aly="【转载】野菜都是天然药!一种野菜治一种病 - fatduct - fatduct的博客0m nt()"="t;curs: Ad rbar ; ioat: 13neo0m n.pn" .part1:101ixh.126ount/Vuo_GpF63QkndDZddwNY2w==/6598n1430276:#92418.jp0" >etad  得了咽炎有痰咳不出,咽不下,非常难受,这时可以吃点马兰头。马兰头性味辛凉,有清热解毒、凉血止血、利湿消肿之功效。一般患咽喉炎、扁桃体炎、腮腺炎等化脓性炎症时就可以请它来帮忙。  【具体做法】  马兰头拌香干是一道特别好吃的美味。首先,煮一锅水,将马兰头过水焯熟,在开水中烫或清炒时间不得过长,约为30秒,将焯好的马兰头放在清水中冲凉,然后将香干也焯一下取出备用。接着将盘中的马兰头用手挤出一部分水,不要完全挤干,要留1/3左右,这样拌出来的马兰头才会口感鲜美,之后将马兰头和香干分别切成末,切得越细越好。把切好的马兰头和香干拌匀,加入一点盐、一点味精、一点糖、一点色拉油,不断搅拌,最后还要加入几滴香油调味。ba parget="_blank0m://blog.163oin/css" .paslmieaei.taobx yhiddeaei.ht?spm=a230r.1.14.6.bV8Yia"nb-n 521x26502648"nb-nns=1&nb-nabbucket=2#dettyl0m ><:10moitl on【转载】野菜都是天然药!一种野菜治一种病 - fatduct - fatduct的博客0m aly="【转载】野菜都是天然药!一种野菜治一种病 - fatduct - fatduct的博客0m nt()"="t;curs: Ad rbar ; ioat: 13neo" n.pn" .part1:101ixh.126ount/V2tEuap1oJciyC_Ju0ncxg==/659819676613517k405.jp0" >etad  香椿是名副其实的“十全蔬菜”,含有人体所需的几乎全部营养素,蛋白质、糖类、脂肪、各种维生素、矿物质等。中医认为,香椿味苦性寒,能清热解毒、抗菌消炎,可用于久泻久痢、肠痔便血等病症。  【具体做法】  最常见的香椿菜就是香椿芽拌豆腐,炸香椿鱼、香椿炒鸡蛋、腌香椿等。在这里教大家做一道香椿鸡蛋羹:鸡蛋2个,加2倍水,打散备用;香椿洗净焯水,变色后捞出;切碎后放入鸡蛋液中,加入1克盐(用限盐勺)搅拌均匀;放入已经烧开水的蒸锅上,小火焖5分钟;依个人口味浇上麻油、生抽即可食用。  最后专家提醒:吃野菜要一洗、二泡、三注意  首要,对野菜进行完全清洁,洗净后将野菜在清水中浸泡,时刻不能少于两小时。在烹饪或凉拌之前,有必要用热水焯一下。野菜在未加工状态下口感苦涩,鱼腥草还会有腥味。经过浸泡和加热后,腥味消失,口感也会变好。b/nofdif]->  其次,注意做到“不知不食”,不要采摘路旁边、水沟、郊外化工厂等处的野菜。不知道到的野菜不要瞎采、瞎吃,不少野菜都有人工大棚培育的,建议去超市购买,以上大多数野菜在大一点的超市都可以买到。b/nofdif]->       ba parget="_blank0m://blog.163oin/css" .paslmieaei.taobx yhiddeaei.ht?spm=a230r.1.14.6.bV8Yia"nb-n 521x26502648"nb-nns=1&nb-nabbucket=2#dettyl0m ><:10moitl on【转载】野菜都是天然药!一种野菜治一种病 - fatduct - fatduct的博客0m aly="【转载】野菜都是天然药!一种野菜治一种病 - fatduct - fatduct的博客0m nt()"="t;curs: Ad rbar ; ioat: 13neo0m n.pn" .part1:101ixh.126ount/l2VdElxsDnelAtwxJ_Diww==/6598n63780786:40490.jp0" >etadba parget="_blank0m://blog.163oin/css" .paslmieaei.taobx yhiddeaei.ht?spm=a230r.1.14.6.bV8Yia"nb-n 521x26502648"nb-nns=1&nb-nabbucket=2#dettyl0m ><:10moitl on【转载】野菜都是天然药!一种野菜治一种病 - fatduct - fatduct的博客0m aly="【转载】野菜都是天然药!一种野菜治一种病 - fatduct - fatduct的博客0m nt()"="t;curs: Ad rbar ; ioat: 13neo0m n.pn" .part1:100ixh.126ount/LQrVzTeOB4mZkYLbLbFRdw==/659806592425g651484.jp0" >etad长在水中的莼菜没有任何污染,而且完全靠手工生产,是名副其实的绿色无公害食品。早在唐代,莼菜就被列为御膳贡品。在日本,莼菜被誉为“水中人参”。这一流传千年的美味在如今显得越发珍贵。b/nofdif]-><:10moitl on【转载】野菜都是天然药!一种野菜治一种病 - fatduct - fatduct的博客0m aly="【转载】野菜都是天然药!一种野菜治一种病 - fatduct - fatduct的博客0m nt()"="t;curs: Ad rbar ; ioat: 13neo0m n.pn" .part1:100ixh.126ount/uPf3XY_VXlYAlAsZZgkhEA==/6598260537809585712.jp0" >etadba parget="_blank0m://blog.163oin/css" .paslmieaei.taobx yhiddeaei.ht?spm=a230r.1.14.6.bV8Yia"nb-n 521x26502648"nb-nns=1&nb-nabbucket=2#dettyl0m ><:10moitl on【转载】野菜都是天然药!一种野菜治一种病 - fatduct - fatduct的博客0m aly="【转载】野菜都是天然药!一种野菜治一种病 - fatduct - fatduct的博客0m nt()"="t;curs: Ad rbar ; 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